Classes
Grappling Open Mat
Join us for our FREE Grappling Open Mat session, where practitioners of wrestling, jiu-jitsu, judo, and other grappling arts come together to practice, refine techniques, and spar in a supportive and respectful environment.
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Jiu-Jitsu
Jiu-Jitsu, often referred to as the "gentle art," has captivated enthusiasts worldwide with its profound depth and transformative impact. If you're curious about this beautiful martial art and eager to explore its principles without any pressure or preconceptions, our Basics Jiu-Jitsu class is the perfect starting point.
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Mobility & Balance
Our Mobility and Balance class blends yoga influences, dynamic movement techniques, and targeted physical therapy drills to benefit individuals of all ages and fitness levels. Whether you're a young athlete looking to enhance your performance in your primary sport or an older adult aiming to improve balance and alleviate discomfort, this class is designed to promote foundational wellness and athleticism.
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Muay Thai
Muay Thai, also known as Thai Kickboxing, has captured the hearts of martial arts enthusiasts worldwide with its dynamic techniques and cultural richness. If you've ever wondered what makes Muay Thai so special and are eager to explore this transformative martial art, our Basics class is the perfect introduction.
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Striking Open Mat
Join us for our FREE Striking Open Mat session, where practitioners of boxing, Muay Thai, Taekwondo, and other striking arts come together to practice, refine techniques, and spar in a supportive and respectful environment.
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Yin Yoga
In our fast-paced world, both young and old often find themselves in constant motion. Yin yoga offers a sanctuary where our overworked bodies can find respite and rejuvenation through the art of stillness. Numerous studies now highlight the profound health benefits of slowing down and allowing the body to rest in peaceful silence.
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